ATTENTION: Men Who Want To Make This October The Month They Take Control Of Their Fitness And Health…

Here’s How to Drop Body Fat, Build Strength, and Take Back Control - in Just 30 Days with the 30-Day October Reset Challenge

Struggling to get back into a consistent training groove?
Energy low, motivation even lower?
Told yourself you’d “start again” in September?
Want to feel stronger, fitter, and more like the man you know you are?

The 30 Day October Reset Challenge is your sign.

HURRY UP! ONLY 12 SPOTS AVAILABLE:

Does This Sound Like You?

You’ve let training slide, and it’s showing - physically and mentally.
You want to get back into shape, but have no idea where to start.
Big gyms feel overwhelming, or you just can’t stay consistent.
You need structure, coaching, and a reason to show up.
You’re ready to feel stronger, more energised, and in control again.

If any of that hits, you’re not alone, and this challenge is built for you. .

This 30-Day Reset Is Built for Men Who Are Ready to Make a Real Change.

We’re not about quick fixes, we’re about giving you the tools, support, and coaching to get results that last.

You’ll be surprised how much can shift in just 30 days when you’ve got the right coaching, structure, and support around you.

Here’s what you can expect from your first month with us:

Start to feel stronger, fitter, and more in control of your training
Build momentum and consistency without burning yourself out
Drop body fat and feel more comfortable in your clothes
Learn how to train properly with expert guidance every session
Boost your energy, clear your head, and feel more like you again
Train in a space that includes time to recover, reset, and decompress after a busy day
Discover how good it feels to actually enjoy your routine

⚠️ DISCLAIMER: This isn’t your typical gym, and that’s exactly the point.

At PWR, you’ll be coached through every session in a small group setting, have 24/7 support when you need it, and train in a space and community that genuinely makes a difference.

PWR 30-Day RESET — Step-by-Step

Here’s how it works:

1. Train with expert coaches in small group sessions

Get guided through every workout with proper form, coaching, and structure. Progress you can feel from day one.

2. Follow a clear plan with full support

You’ll have a personalised training approach, check-ins to keep you on track, and 24/7 support when life throws curveballs.

3. Recover, reset, and stay consistent

Use our on-site sauna and wellness space to decompress after sessions and stay part of a community that actually helps you keep showing up.

Hey, 👋, we’re Steven & Aisling

COACHES & FOUNDERS @ PWR Swords

We opened PWR because we were tired of seeing people fall through the cracks in big, faceless gyms. This place is different, and that’s exactly the point.

You’ll get proper coaching, a real plan, and the kind of community support other gyms don’t offer, all in a space that actually helps you feel good showing up.

If you’d like to speak with us to see what it's all about, click the button below…

HEAR WHAT OUR CLIENTS SAY ABOUT US👇

The first 30 days are different here, and it shows.

FAQs

Do I need to be fit before I start?

Nope! That’s literally why we’re here. You don’t need to be fit, experienced, or confident. You just need to be ready to start. We coach you based on where you’re at, not where you think you should be.

What if I’ve tried other gyms and nothing stuck?

We hear this all the time. The difference here is structure, support, and community. You’re not doing it alone. We coach you through every session, check in with you regularly, and help you build momentum that actually lasts.

Is this like a bootcamp or group class?

Not at all. This is small group coaching, with a maximum of 8 people per session, where you’re coached properly every time. There is no shouting, and you'll never be lost in the back. You’ll always know exactly what to do and how to do it.

What happens after the 30 days?

After the 30 days , if you love it and want to stay, we’ll chat through your options. If it’s not for you, no stress, no hard feelings.

What if I have an injury or limitation?

That’s exactly why coaching matters. We tailor sessions around you, work with your current state, and ensure that everything you do is safe, effective, and adapted to your body.

What do I need to bring or do before I start?

Just show up in gym gear and bring a water bottle. We’ll take care of the rest, including walking you through everything step by step.

Will I feel out of place if I haven’t trained in ages?

Not here. PWR was built for people who’ve felt judged, overwhelmed, or left behind in other gyms. You’ll be welcomed from day one and supported every step of the way.